List: Fitness & Health | Curated by Richard Bruschi | Medium

Richard Bruschi

Apr 7, 2022

6 stories

Fitness & Health

Richard Bruschi

Wild swimming shows off England’s beauty, and it’s good for you

Throughout England, ever more people are taking to the sea — and lakes, reservoirs, and rivers, too. Open-water swimming is increasingly…

Jul 31, 2020

Wild swimming shows off England’s beauty, and it’s good for you

Jul 31, 2020

In

In Fitness And In Health

by

Richard Bruschi

I’ve Been Water Fasting for 24-hours Once a Week for Four Years. You Should Try It Too

I clearly understand the benefits to my mind and body. Water fasting is now part of my lifestyle.

Nov 16, 2020

I’ve Been Water Fasting for 24-hours Once a Week for Four Years. You Should Try It Too

Nov 16, 2020

In

In Fitness And In Health

by

Richard Bruschi

The Single Best Food for Athletes and Children — Parmesan Cheese

This ancient Italian cheese is an all-natural and lactose-free superfood ready to go.

Apr 3, 2022

The Single Best Food for Athletes and Children — Parmesan Cheese

Apr 3, 2022

In

In Fitness And In Health

by

Richard Bruschi

The Biggest Gains From Fasting are Mental, Not Physical

Willpower has much more dominance over the body than vice-versa

Oct 23, 2020

The Biggest Gains From Fasting are Mental, Not Physical

Oct 23, 2020

In

ILLUMINATION

by

Richard Bruschi

Covid Face Masks Are Damaging to Young Children

Science says impairments in development and learning will happen

Oct 29, 2021

Covid Face Masks Are Damaging to Young Children

Oct 29, 2021

In

In Fitness And In Health

by

Richard Bruschi

Who is the World’s Fittest Athlete?

CrossFitters, Spartan Racers, or UFC fighters?

Jan 25, 2022

Who is the World’s Fittest Athlete?

Jan 25, 2022

Richard Bruschi
230 Followers
Renaissance man. Writer, photographer, architect, and editor. Topics about history, architecture, travel, mystery, fitness & health, Italy, the UK, and the PNW.
Following
Freia Skogstad
The Mystery Seeker
Adebayo Adeniran
Valued A
See all (119)

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams